You brush your teeth, or should, twice a day, times two minutes = 4 minutes of being present, per day. Focus 100% on brushing your teeth. If thoughts pop into your Monkey Brain, brush them away and get back to brushing your teeth. Small, small baby steps. You increase your consciousness, your presence and slowly but surely start killing the Monkey in your head. So, brush your teeth and be 100% present – don’t do it on autopilot like you normally do. Focus, look at your teeth in the mirror, feel the brush on your teeth, listen to the brushing sound…
